Spaghetti, spinach, cooked

per 100 gram

Water68.14g
Energy130.0kcal
Energy544.0kJ
Protein4.58g
Total lipid (fat)0.63g
Ash0.5g
Carbohydrate, by difference26.15g
Calcium, Ca30.0mg
Iron, Fe1.04mg
Magnesium, Mg62.0mg
Phosphorus, P108.0mg
Potassium, K58.0mg
Sodium, Na14.0mg
Zinc, Zn1.08mg
Copper, Cu0.205mg
Manganese, Mn1.504mg
Selenium, Se22.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.097mg
Riboflavin0.103mg
Niacin1.53mg
Pantothenic acid0.183mg
Vitamin B-60.096mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Vitamin B-120.0??g
Vitamin A, RAE8.0??g
Retinol0.0??g
Vitamin A, IU152.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.091g
14:00.002g
16:00.078g
18:00.011g
Fatty acids, total monounsaturated0.072g
16:1 undifferentiated0.0g
18:1 undifferentiated0.072g
20:10.0g
Fatty acids, total polyunsaturated0.257g
18:2 undifferentiated0.227g
18:3 undifferentiated0.03g
Cholesterol0.0mg
Tryptophan0.058g
Threonine0.123g
Isoleucine0.177g
Leucine0.312g
Lysine0.094g
Methionine0.071g
Cystine0.126g
Phenylalanine0.22g
Tyrosine0.122g
Valine0.196g
Arginine0.17g
Histidine0.093g
Alanine0.137g
Aspartic acid0.198g
Glutamic acid1.619g
Glycine0.146g
Proline0.488g
Serine0.218g